Everything you need to know about Nordic skiing: classic or skating, which is right for you?
Published on 28/03/2025 - Written by Nadège
Cross-country skiing, also known as Nordic skiing by many, is another way to discover the natural beauty of the 3 Vallées. Compared with downhill skiing or snowboarding, it continues to be a favourite with curious visitors who come to explore the area.
If you're planning a holiday in the Les Menuires ski resort, you can sign up for one of the lessons offered by the esf. It's an original experience for you, your friends or your family!
If you're planning a holiday in the Les Menuires ski resort, you can sign up for one of the lessons offered by the esf. It's an original experience for you, your friends or your family!
Nordic or cross-country skiing: its history and benefits
First and foremost, it's important to remember that cross-country skiing is one of the oldest winter sports, having originated in ancient times, more specifically in Scandinavia, hence its name.
Originally intended as a means of transport, particularly in times of war, Nordic skiing is now a sporting activity in its own right. Cross-country skiing competitions are regularly held around the world, while biathlon events are partly based on this sport.
More accessible than downhill skiing or snowboarding, Nordic skiing is nonetheless good for your health. For example, you can strengthen your cardio system, as well as all the muscles in your body (abs, arms, etc.).
Originally intended as a means of transport, particularly in times of war, Nordic skiing is now a sporting activity in its own right. Cross-country skiing competitions are regularly held around the world, while biathlon events are partly based on this sport.
More accessible than downhill skiing or snowboarding, Nordic skiing is nonetheless good for your health. For example, you can strengthen your cardio system, as well as all the muscles in your body (abs, arms, etc.).
A moment out of timeFriendly skating or classic sessionsClassic or skating Nordic skiing: what are the differences?
Many people don't know it, but cross-country skiing is actually divided into two disciplines: classic Nordic skiing and skating. So it's important to distinguish between the two to find out which is best for you.
First of all, it should be noted that classic cross-country skiing requires skiers to keep their skis parallel and to adopt the technique known as the "alternating step". In terms of equipment, the poles are shorter and the skis longer.
In skating, it's the "skater's step" that has pride of place. This means that the technique is more like that used in ice skating. It is therefore more demanding than classic cross-country skiing.
First of all, it should be noted that classic cross-country skiing requires skiers to keep their skis parallel and to adopt the technique known as the "alternating step". In terms of equipment, the poles are shorter and the skis longer.
In skating, it's the "skater's step" that has pride of place. This means that the technique is more like that used in ice skating. It is therefore more demanding than classic cross-country skiing.
A Nordic skiing session with the Menuires esf?
Whether you fancy a session of classic or skating cross-country skiing, Les Menuires ESF offers individual and group lessons for all levels.
Nordic skiing lessons are also available for children from the age of 6, and there are several routes to choose from. The Plan de l'Eau runs, the valley hamlets... It all depends on your level.
If you're interested, you can now book a pack of 6 lessons or a single session. Please note: these sessions always take place from 2pm to 4.30pm in Les Menuires.
During your lessons, you'll discover the specific gliding techniques of classic or skating cross-country skiing, and plunge into breathtaking natural landscapes, in a calm and good-humoured atmosphere. So, which discipline appeals to you?
Nordic skiing lessons are also available for children from the age of 6, and there are several routes to choose from. The Plan de l'Eau runs, the valley hamlets... It all depends on your level.
If you're interested, you can now book a pack of 6 lessons or a single session. Please note: these sessions always take place from 2pm to 4.30pm in Les Menuires.
During your lessons, you'll discover the specific gliding techniques of classic or skating cross-country skiing, and plunge into breathtaking natural landscapes, in a calm and good-humoured atmosphere. So, which discipline appeals to you?
Two disciplines in one!Between cross-country skiing and rifle shooting: try your hand at biathlon!