Learning to ski at 30, 40 or 60? Yes, it's possible with the ESF!
Published on 05/12/2025 - Written by Coline
Do you dream of going on holiday to the mountains, but are reluctant to try skiing for the first time? Don't be in any doubt! Contrary to popular belief, there's no age limit on the joys of skiing.
In fact, every year, adults over 40 account for a large proportion of first-time skiers. So why shouldn't you? Whether you're 30, 40, 50 or 60, the experienced instructors at esf des Menuires will be delighted to teach you the basics in a safe and friendly environment !
Beginner skiing: an introduction for all ages!
While many children and teenagers start skiing every year, it's not uncommon to come across adult novices on the slopes. Although it's naturally easier to start at a young age, since there are generally fewer fears (falls, injuries, etc.), it's perfectly possible to learn to ski after the age of 30.
With a good dose of motivation and lessons tailored to your needs, it won't be difficult to master the basics of this snow sport. What's more, as an adult, you have better control of your body and are quicker to understand the instructor's explanations and advice, which means you can learn under the right conditions!
With a good dose of motivation and lessons tailored to your needs, it won't be difficult to master the basics of this snow sport. What's more, as an adult, you have better control of your body and are quicker to understand the instructor's explanations and advice, which means you can learn under the right conditions!
Progress at your own paceTailor-made learning!Our advice on learning to ski as an adult
If you can, opt for lessons outside the school holidays. That way, the slopes will be less busy and you'll have all the space you need to learn properly.
What's more, the older you get, the greater the risk of injury. So if you're just starting out as an adult, particularly after the age of 50 or 60, you need to take a few precautions to ensure that you have a pleasant stay in the mountains.
While it's essential to warm up before hitting the slopes, whatever your age, we recommend that you listen carefully to your body. Begin at your own pace and stop if you feel any pain. If you feel the need, don't hesitate to wear extra protection, such as protective shorts or knee pads, in addition to your helmet.
What's more, the older you get, the greater the risk of injury. So if you're just starting out as an adult, particularly after the age of 50 or 60, you need to take a few precautions to ensure that you have a pleasant stay in the mountains.
While it's essential to warm up before hitting the slopes, whatever your age, we recommend that you listen carefully to your body. Begin at your own pace and stop if you feel any pain. If you feel the need, don't hesitate to wear extra protection, such as protective shorts or knee pads, in addition to your helmet.
Start skiing in the best conditions with esf Les Menuires!
The best way to start skiing at the age of 30, 40 or 60 is with the help of an instructor. At Les Menuires, we offer beginners' ski lessons, both private and group, so you can learn to ski in complete safety.
Our esf instructors will be delighted to guide and advise you throughout your learning process, taking into account your objectives, your needs and your desires. In the company of an instructor, you'll have everything you need to build your confidence and make the most of your introduction to the resort!
Our esf instructors will be delighted to guide and advise you throughout your learning process, taking into account your objectives, your needs and your desires. In the company of an instructor, you'll have everything you need to build your confidence and make the most of your introduction to the resort!
Group classes for everyoneEnjoy the friendly atmosphere!